![]() |
| Rio Vamory, Indonesian Satay vendor |
![]() |
| Facade Swiss National Bank branch Zurich |
![]() |
| NZZ Office |
![]() |
| Rio Vamory, Indonesian Satay vendor |
![]() |
| Facade Swiss National Bank branch Zurich |
![]() |
| NZZ Office |
![]() |
| Nagreg Lama, Bandung |
Cyclists from all over West Java come here for the views.
In North Bandung, you’ve got Dago, Tahura, Punclut, Tebing Keraton, Lembang, Maribaya, and Tangkuban Perahu. In the South: Ciwidey, Soreang, Majalaya.
![]() |
| Nagreg Ring Road |
East: Ujung Berung, Cicalengka, Patung Kuda, and Nagreg.
The problem? Most of them come with brutal, steep hills.
A lot of cyclists see a climb and immediately turn around. They’d rather ride 20km flat than 5km uphill. I get it. I used to be that guy too.
After years of getting dropped, walking, and cursing on these climbs, here are the 5 tiny secrets that actually work:
1. Don’t look at the top. Look 3 meters ahead.
The moment you stare at the top of the hill, your brain quits.
Instead, pick a spot 3 meters in front of your wheel and focus on pedaling smoothly to get there. Think of something funny. A happy mind pedals better.
2. Pace yourself. Start slow.
The #1 rookie mistake: attacking the hill too fast. You’ll blow up in 30 seconds.
Start easy. You can always speed up later. Hills are a marathon, not a sprint.
3. Shift early. Manage your gears.
![]() |
| Bike Gear |
Don’t wait until your legs are dying to shift down.
Anticipate. As soon as the road tilts up, drop a gear. Keep your cadence smooth, not grinding.
4. Use the "Zigzag" method—switchbacking
This is the most important one.
When it gets too steep, don’t go straight up. Ride side-to-side in a zigzag.
Why it works: You’re making the road longer, so the gradient feels less steep. Plus, it gives your brain something to do besides suffering. You focus on steering, not pain.
I’ve used this on Dago and Punclut for years. It works.
5. Break through the mental block.
Hills are 70% mental. Tell yourself: "Just to that tree. Now just to that sign."
Believe you can do it. Your body will follow your mind.
The last two are the real game-changers: switchbacking and mindset.
Master those, and you’ll never fear a steep hill again.
Good luck on every climbing journey! See you at the top 😉
As you sow, so shall you reap.
Late midnight at Flyover Kiaracondong, Bandung.
![]() |
| Lita Anggraini, 22 years old |
Four men—sadistic robbers the city called "Begal"—were waiting under the overpass for their next victim.
They didn’t have to wait long. At 11:30 PM, a woman rode through alone on a motorbike, wearing a full-face helmet and moving fast.
The place was dead quiet. There were no other riders, no one on the street. She was climbing the flyover when the four men watched her from the darkness.
With just a glance, a blink, and a silent signal, they agreed without speaking: This is our target. They drew their weapons.
200 meters ahead, she started down the slope. Two of them stood in the middle of the 10-meter road, 60-cm machetes in hand, shoulder to shoulder. Another waited 10 meters behind, and the last one — Warno Gamblis, the one they called the most brutal — hid 6 meters ahead. She saw them and hit the gas.
She managed to swerve past the first three, but Warno stepped out. At close range, he swung his blade, and it struck her neck. She fell instantly, blood spreading across the asphalt, while her head—still in the helmet—rolled a few meters away. Like a pack of hungry lions, they swarmed in.
Motorbike, bag, jewelry, and the wallet from her pocket. All of it took less than 10 minutes before they disappeared into the dark.
![]() |
| Flyover Kiaracondong photo:unsplash.com |
In a quiet place, they counted the loot. Warno opened the wallet, took the cash, and was about to throw it away when he saw a photo inside. It was a little girl sitting on a man’s lap, and a half-body picture of a young woman.
He stared, then stared again, and cold sweat broke across his skin. On the ID card it read: Lita Anggaini. 22 years old. Born in Sragen, Central Java. He ran back to the flyover. There was police tape and a crowd and a body without a head covered with cardboard.
With his heart in his throat, Warno pushed through and hugged her. “My daughter... oh my God. You’re my daughter. Lita... It’s me. Your dad.”
People went silent. Some cried. Before the police could speak, he held out both hands.
“These are my hands, officer.” Click. Handcuffs.
In the police car, his voice was breaking:
“I’m tired of running. Tired of hiding. I have done it many, many times. And now... I’ve killed my own daughter.”Lita had left Sragen after high school with one dream: to become a nurse.
Her parents couldn’t afford the tuition, so she worked as a cashier at a minimarket by day and went to nursing school by night, living in a small rented room with big hope. That night she was only going to the store.
She borrowed her boyfriend’s motorbike and helmet. Her dream didn’t end in a hospital. It ended under a flyover and by the hands of the man who was supposed to protect her.
Reflection:
Sometimes God works in ways we can’t understand — not to destroy us, but to wake us up. Warno spent years robbing, hurting, and running, but it took one photo to stop him.
One face that looked back at him from his own wallet. Karma isn’t always thunder. Sometimes it’s quiet. Sometimes it’s a wallet.
Sometimes it’s seeing your sin reflected in the eyes of the person you love most. And it leaves me asking:
How many times do we pass each other in the dark before we choose not to be the ones who cause the pain?
The clock on the wall ticked toward 11:00 PM. It was high time to sleep, yet I remained wide awake.
| Sometimes you have to ride in the dark to see the lights |
Ugh, I felt messy! But deep down, I knew I could handle
everything, even if no instant solution came to mind.
I grabbed my old Trek bike from the wall mount. Next, I put on my brightest, most eye-catching jacket with fluorescent strips on the sleeves and back. I checked the front and rear lights—the most important tools to ensure visibility in the dark. I picked up my helmet, locked the door, walked through the yard, and latched the fence.
Part 1#
Why has cycling become a global trendsetter in the modern world?
![]() |
| Choose the bike that suits your terrain goal |
Cycling is not just about pedaling. It’s also a lifestyle, fashion, and even a form of exploration. You can see riders on the road wearing bright colors with various designs. Yes, it’s not just for fashion but also for safety — at least to be seen easily by other riders or drivers and to avoid crashes.
A lot of gear has been created creatively. From helmets, jerseys, arm sleeves to protect your hands from direct UV exposure that can damage your skin; sunglasses to protect from harsh sun or rain, gloves, to tight shorts with padding to protect your seat, and even shoes that come in many different types.
For professional riders, they usually use cleat shoes that attach to the pedals. These help increase acceleration and speed, making pedaling feel lighter and more efficient. For casual riders, regular lightweight sports shoes without cleats are also commonly used.
Every accessory is not just about style and appearance. Each one has a specific function for safety and health reasons.
There are many types of bicycles. Starting with: road bikes, mountain bikes/MTB, downhill bikes, and hybrid bikes — a combination of road bikes and MTB, also called gravel bikes.
There are also touring bikes for long-distance trips. These usually have racks in the front, back, or both to carry gear needed for long journeys. Things like spare clothes, fluorescent rain jackets, socks, sleeping bags, food, medicine, bike tools like a pump, tire patches, spare tubes, special tools, including a survival kit, and even a foldable tent for sleeping in the forest, for example.
Types of Bicycles Based on the Terrain
Bicycle types are made based on the terrain you will ride on. If you will ride in the city or on smooth asphalt roads, or even outside the city on similar road conditions, then a road bike is ideal — outside of special race tracks like a velodrome.
But if you will tackle rocky, muddy, sandy, wet, or even gravel roads, then a mountain bike (MTB) is the better choice.
But if you ride somewhere between those two extremes, then a Cross Country bike, usually called XC, is the most comfortable. XC bikes are great on smooth roads, in and out of villages, but can also handle grass fields, light mud, and some rocks or gravel.
For the same kind of terrain, people also use gravel or hybrid bikes. This is a new innovation — a combination of a road bike and an XC bike.
However, if you love high-adrenaline cycling, like going down hills, you need a special downhill bike. This type needs an extra-strong frame, tires, and shock absorbers.
So, where do you want to ride? Choose the right bike that fits your terrain and your goal.
This is my retrospective on how I conquered and experienced hard times in the past and then moved on to cope with every trouble that pulled me back.
But through the tiredness of struggle, I reached what I wanted, instead of giving up. I started in the middle, because the past part is too private.
The piece of writing here is just for practice writing only. I hope nobody reads it!
Since I lost my job, I left social activities that I didn't need and left social media. To be honest, at first it was hard, and it made me feel lonely. Fortunately, dark coffee and cigarettes accompanied me to cope with everything. Did it work? Not yet.
That’s what came and fought in my mind. Early the next morning, I took my old 'Trek' and started slowly, heading outside.
Yes, I had decided to take a long ride. An adventure tour. Unsupported. Just me, alone!
It’s not only nice to hear, but it was also truly a challenging trip! Time was on my side; yes, it was. March 15th, the day I was born. I had reached sixty years old!
But what had I done? What proud achievements have I had until now?
Even though I had done many things, in this personal historic moment, I needed a mark to remember. There was no reason not to do it.
Because I still had strong hands and legs, good health and mind, and a proportional body shape. That spirit kept me pedaling far away from home. I had to push myself beyond the boundaries. The road was relatively flat, sometimes hilly, and rolling. I saw so many things along the way.
At the pit stops, there were vendors selling everything: meals, food, drinks, or just a place to relax with coffee. Whenever the speedometer on my handlebar showed a certain number of kilometers, I pulled aside to take a break. I felt very tired when I had to pass through 'Hutan Pinus' with its steep and winding road.
It drained all my power and energy. I felt exhausted.
Should I go back and enjoy precious time with a few good friends? The feeling of tiredness really made me want to return home. Every time my resolve wavered, I pictured myself and spurred myself onward. I had promised myself: no matter what challenges lay ahead, I would face them head-on. After climbing such a steep hill at Hutan Pinus, I got my reward.
Yes, there’s always a gift when you succeed. It was the beautiful scenery.
I lay down on the grass under a big tree. I felt tired and needed to recover, and it had been worth it.
So, once I hit the flat road again, I took a break every 20–30 km. Then, after more than 5 breaks, I finally reached Bandung, my homeland.
My family looked surprised. They didn’t even believe I had arrived there... by bike!
Even I couldn't believe myself. How could such a tiny vehicle carry me hundreds of kilometers from home? They knew this was a precious moment, so we had a simple celebration together.
We hugged and laughed. Now, I am going to be 65.
The next morning, I returned to Bekasi via Purwakarta.
If I had a chance to do it again, I would.
But I would prefer going to other destinations rather than the same place I’ve seen before.
Bali, Lombok, Labuan Bajo... they’re all on my mind. Every touring experience has taught me one thing:
No big problem or great obstacle can beat you or define you, unless you make your mind as big as the obstacle.
If you think you can, then you will. I believe it. Now, at 65, I prefer to be one of the sprightly seniors rather than lying bedridden in a hospital bed. Age is just a number. And cycling is just a choice!
![]() |
| Sebanyak 600 Unit Hunian Sementara, diserahkan DANANTARA kepada pemkab Aceh Tamiang, Kamis, pekan lalu (foto:AFP). |
Bencana dahsyat semacam ini bukan pertama kali terjadi di Indonesia. Meskipun jenis, skala, dan jumlah korban jiwa berbeda, Indonesia berpengalaman menangani bencana dengan sangat baik di masa lalu, bahkan mendapatkan apresiasi dan pujian internasional. Sayangnya, pemerintah tidak mau belajar!
![]() |
Banjir bandang di kawasan Gunung Nago, Padang, Sumatera (ANTARA FOTO) |
![]() |
| Jennifer Lawrence, photo: Getty Images |
Muda, cantik, multi talenta dan kaya raya tetapi sederhana dan sangat dermawan. Ia tidak menyukai kehidupan jetset yang serba glamor, meski sehari-sehari tak luput dari kejaran paparazi dan terpaan media. Itulah Jennifer Lawrence. Seorang aktris asal Amerika Serikat yang dikenal luas karena bakat aktingnya dan perannya dalam berbagai film populer.
lawrence, yang lahir pada 15 Agustus 1990, di Indian Hills, Kentucky itu, mulai berkarier di dunia hiburan dengan tampil di serial televisi sebelum mendapatkan pengakuan internasional melalui film-film yang dibintanginya:
"Winter's Bone" (2010) - Peran yang membawanya meraih nominasi Academy Award untuk Aktris Terbaik;
Franchise "The Hunger Games" (2012-2015) - Di mana ia memerankan karakter utama, Katniss Everdeen;
"Silver Linings Playbook" (2012) - Yang membuatnya memenangkan Academy Award untuk Aktris Terbaik.
Kegiatan Amal
Jennifer Lawrence dikenal tidak hanya karena karier aktingnya tetapi juga karena keterlibatannya dalam berbagai kegiatan amal dan filantropis. Beberapa diantaranya, ia membantu mereka yang kesulitan dan memberikan dukungan bagi Penyandang Disabilitas. Ia adalah pendukung aktif dari lembaga-lembaga yang berfokus pada penyandang disabilitas dan kesehatan mental.
Jennifer pun terlibat dalam berbagai penggalangan Dana untuk organisasi-organisasi seperti "The Trevor Project," serta program-program pendidikan dan kesehatan lainnya.
GAMBAR MEMBANGKITKAN TINDAKAN
| Ilustrasi: Model Maudy Ayunda mejeng di Billboard Times Square New York, (instagram/@maudyayunda) |
Sebuah billboard raksasa terpampang di sebuah hypermart megah di jantung kota Bekasi. Wajah Perempuan model terkenal dengan bibir sensual, seakan memandang tajam siapapun yang melihatnya. Di sebelah wajah sang model tampak sebuah produk telepon genggam made in China terbaru.
Pemasang iklan percaya betul dengan gambar seorang yang cantik, ramping, dan terkesan sexy and smart, sebagai representasi yang pas mewakili produk gadget terbarunya ini, berharap laris manis di pasaran.
Produsen pun sepertinya ingin menanamkan ke dalam benak Gen- Z --sebagai target market-nya-- sebuah asosiasi-visual dari seorang model cantik, terkenal, sekaligus menggoda namun juga cerdas berkelas.
Juga ingin menjauhi kesan murahan untuk gadget yang baru saja di launching ini. Dan hebatnya, billboard serupa, juga terpampang di berbagai lokasi strategis dan gerai-gerai handphone di berbagai kota, dalam ukuran yang berbeda.
Inilah sebuah strategi promosi yang bertolak dari pandangan image inspire action.
Pada masa Perang Dunia II, Katherine Cook Briggs dan putrinya, Isabel Briggs Myers, merintis pengembangan sebuah tes kepribadian yang kemudian dikenal sebagai Myers-Briggs Type Indicator (MBTI).
Mereka memulai project penelitian ini dengan keyakinan bahwa pemahaman akan kepribadian dapat membantu perempuan yang akan memasuki dunia kerja (industri, pada masa itu).
Setelah melalui serangkaian pengembangan, MBTI akhirnya dikenal dunia pada tahun 1962. Dasar teorinya diperoleh dari pemikiran Carl Gustav Jung dalam bukunya yang terkenal, ‘’Psychological Types,’’ yang diterbitkan tahun 1921. Jung menyatakan bahwa manusia menggunakan empat fungsi psikologis utama dalam menjalani kehidupan, yaitu; sensing (indra), intuisi (gerak hati), feeling (rasa, perasaan) dan pemikiran (akal).
Dalam
perjalanan pengembangan MBTI, Katherine dan Isabel memiliki dua tujuan utama. Pertama,
mereka ingin mengidentifikasi preferensi dasar yang terkandung dalam teori
Jung. Kedua, mereka ingin mengidentifikasi dan mendeskripsikan 16 tipe
kepribadian yang muncul dari interaksi dan preferensi tersebut, dengan kata
lain; memudahkan kita untuk memahami teori dasar kepribadian manusia.
Tes
psikologi MBTI kemudian disusun ke dalam empat kategori utama, berdasarkan pemetaan
dimensi kecenderungan sifat dasar manusia.
Pertama, dimensi pemusatan perhatian yang
membedakan antara Introvert (I) dan Ekstrovert (E). Kedua,
dimensi memahami informasi dari luar, yaitu Sensing (S) dan Intuition (N).
Ketiga, dimensi menarik kesimpulan dan
keputusan antara Thinking (T) dan Feeling (F).
Terakhir, dimensi pola hidup, yaitu Judging
(J) dan Perceiving (P).
![]() |
| Najwa di Lapas Sukamiskin, Bandung |
![]() |
| Kini anak-anak bisa bercengkerama dengan tenteram |
![]() |
| Salah satu bentuk kreasi warga. |
| Anak Agung Kusuma Wardana, Panglingsir (Pemimpin) Puri Agung Kesiman. |
![]() |
| Pelajari bahasa isyarat, untuk bisa pesan Donat Bisu (foto: Me with Hj. Ramlah,) |
![]() |
| Laut adalah keseharian Anak-anak |
![]() |
| Anak-anak Suku Bajo, di atas sampan kayu. |
![]() |
| Presiden Joko Widodo (foto: Ist) |
![]() |
| Freddy Budiman pada persidangan PK |